Where can I get help?

Urgent help:

  1. Call 999 if you are having suicidal thoughts
  2. Visit the Accident & Emergency department or seek an emergency GP appointment

Medical advice:

  1. Call NHS 111
  2. Visit your GP

Listening and Emotional Support Services:

  1. Samaritans – 24hrs, 365 days/year – national freephone: 116 123 http://www.samaritans.org
  2. SANEline – 18:00-23:00, 365 days/year http://www.sane.org.uk/what_we_do/support/helpline
  3. CALM (the Campaign Against Living Miserably) – 17:00-00:00, 365 days/year – 0800 58 58 58 or they have a webchat service https://www.thecalmzone.net/
  4. Nightline – for students run by students – look on the website to see if your university/college provides a night-time listening service https://www.nightline.ac.uk/
  5. Switchboard (the LGBT+ (lesbian, gay, bisexual or transgender) helpline) – 10:00-23:00, 365 days/year – 0300 330 0630 https://switchboard.lgbt/
  6. C.A.L.L. (the Community Advice Listening Line) in Wales – 0800 123 737 or text ‘help’ to 81066 http://www.callhelpline.org.uk/
  7. MIND https://www.mind.org.uk/
  8. 7 Cups of Tea – an online support service where you will be matched with a trained active listener ASAP (webchat) https://www.7cups.com/